Making new like-minded friends from around the world One of our amazing yoga instructors, Supriya, even offers a Yoga for Neck and Shoulders class! Because here at MyYogaTeacher, we know that yoga heals! We offer 1:1 classes with authentic yoga instructors from the birthplace of yoga, India! And if you haven’t experienced virtual private yoga classes yet, MyYogaTeacher makes 1:1 classes affordable and accessible! PLUS, with your membership, you get: Yin yoga alleviates tension in the muscles, helps correct poor posture, and increases flexibility and circulation in the neck and shoulder areas. Yin yoga is great for preventing pain and injury to the neck and shoulder area as well! So injuries to neck muscles often cause pain and misalignment in your shoulders as well.Ī yin yoga practice focused on your neck and shoulders is not only beneficial for pain relief from prior injuries, arthritis, or previous surgeries. Additionally, your shoulders are connected to your neck area. Many types of accidents can cause injury to your cervical spine. If you’re in a car accident, your neck area is one of the primary areas of injury. Your cervical spine is the most fragile part of your skeletal system! Not only does it hold up your head (about 10-11 lbs!), it is also the least protected of any other part of your body. That’s why we don’t want to leave out yoga for neck and shoulder pain! You may hear a lot about yoga for back pain, yoga for joint pain, yoga for lots of different types of pain.
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